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- Place chicken breasts in zipper-seal bag. Using a rolling pin or similar implement, flatten the thicker parts of the chicken so they match the thinner parts. You want a consistent thickness (no thinner than 3/4 of an inch) throughout to ensure the chicken cooks evenly.
- Mix marinade ingredients and pour over chicken. Marinate at least 2 hours or overnight.
- Remove from bag.
- On gas grill over medium-high heat, grill chicken breasts with lid down for six minutes. Turn and grillwith the lid up 6 to 10 more minutes or until chicken reaches 170 degrees on a meat thermometer.
Nutrition Facts (per serving): Calories – 475, Fat – 29.5g, Protein – 49.5g, Vitamin C – 12%, Iron – 12%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.